|Information About Kegel Exercises|
ShopInPrivate.com presents information about kegel exercises
that every woman should know. Women use kegel exercises (sometimes
called pelvic floor exercises) as physical therapy for two reasons.
One reason is that some women suffer from slight urine leakage
when they sneeze, cough, or laugh. Usually these women have given
birth naturally to one or more children in the past. As they age,
they may suffer from light urinary incontinence in situations
where their pelvic muscles are flexed. Coughing, sneezing, and
even laughter can be very embarrassing.
Other women use kegel exercises to restore lost pleasure during
sexual activities. These women know that restoring tone and control
to their pelvic floor muscles can enhance the pleasure they and
their partner receive.
Although the desires and needs of both groups of women is very
different, the muscles trained are the same. The techniques used
to tone and strengthen those muscles is the same as well. This
page will teach you how to use pelvic floor exercises properly.
We sincerely hope it helps you.
Background: In 1943 Dr. Arnold Kegel figured out that most
of the women in his practice that were suffering from urinary
incontinence were post child-birth. Dr. Kegel theorized that by
exercising their pelvic floor muscles these women could overcome
their problems. Dr. Kegel invented a feedback instrument called
the Perineometer that measures the strength of vaginal contractions.
His practice was successful as
many of his patients reported decreased urinary leakage. As a
side-effect some of his clients reported that they had an orgasm
for the first time. Dr. Kegel discovered that strengthening and
toning the pelvic floor muscles not only helps incontinence but
enhances sexual pleasure as well.
It is no surprise that pelvic floor exercises would eventually
be called Kegel exercises. Also, the group of muscles exercised
are now called the Kegel muscles. It doesn't hurt that Kegel is
much easier to pronounce than pubococcygeus muscle.
How To Find Your Kegel Muscles: Locating your kegel muscles
is simple. Abruptly stop and start the flow of urine the next
time you go to the bathroom. The muscles you will use are called
the kegel muscles. If you don't have to go to the restroom, you
can insert a finger into your vagina and try to squeeze around
it from the bottom. When you feel pressure around your finger,
you are using the correct muscle.
How To Exercise Your Kegel Muscles: One way to train your kegel
muscles is to stop and start your urine flow. Unfortunately, we
probably don't urinate enough during the day to exercise the muscles
very effectively. Another way to exercise the muscles is with
a feedback device that lets you know when you are squeezing and
how hard. The Pelvic Locator
helps you do this. Another method is with weights
such as the Vagacare
vaginal weights. Different product manufacturers
suggest different amounts of training, but 5-10 minutes per day
3 or 4 days per week seem to be the norm. This amount of exercise
is in line with what a physical therapist would prescribe for
a large muscle that need rehabilitation.
Who Uses Pelvic Floor Exercises? In August of 2002, Oprah Winfrey
had a guest that was a Doctor of Sexology. At the time, she suggested
that many post-childbirth women were missing something and that
using vaginal weights for kegel exercise could help them reintroduce
sexual pleasure that they had lost. Since that time, word of mouth
has increase the sales of vaginal exercise products each year.
Oprah has done many people a service by taking this subject out
of the doctor's office and into the living room where it can benefit
the most people.
Do Pelvic Floor Exercises Work? Pelvic floor exercises are
not a magic cure. They are a form of physical therapy that will
take work and commitment. A very high percentage of people that
use kegel exercises for therapy are seeing positive results, but
it is unlikely that casual use (less than once per week) will
be well rewarded.
We hope that this information has been helpful to you. We tried
to compile the most honest, concise, and complete page of information
possible. Here at ShopInPrivate.com we offer products and information
that you would be embarrassed to request at the store or pharmacy.
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